Easy Chop Dinner
Ingredients
- 1 tb Vegetable oil (I used Olive)
- 1/4 ts Black pepper
- 1 ts Sesame seeds toasted
- 4 Boneless center-cut pork
- 2 ts Honey
- 1 tb Red-wine vinegar
- 1 Teaspoon fresh ginger minced
- 1/3 c Reduced-sodium chicken broth
- 1 tb Dijon-style mustard
- 2 Garlic minced
- 2 c Broccoli flowerets
Instructions
- Source: Healthy Meals in Minutes Prep Time: 10 minutes Cook Time: 30 minutes 1. In large nonstick skillet, heat oil over medium-high heat. Add garlic and giner; cook, stirring, for 1 minute. Add pork shops; cook, turning once until browned on both sides, about 4 minutes. 2. Add 1/4 cup of broth and cover. Reduce heat to low; cook until pork chops are cooked through and no longer pink, about 20 minutes. Transfer pork chops to serving plates; cover to keep warm. 3. Meanwhile, in a large saucepan, bring 2 inches of wate to a boil over high heat. Place broccoli in a steamer backet in pan. Cover and steam until broccoli is tender, about 5 minutes. 4. Combine remaining broth, mustard, vinegar, honey, and pepper. Mix well. 5. Add broth mixture to skillet. Increase heat to high. Cook until thickened, about 5 minutes. Arrange broccoli on plates with pork chops. Spoon sauce over pork chops. Sprinkle broccoli with sesame seeds. Serve immediately. Per serving: Calories 229 (45% from fat) Posted to EAT-L Digest by Lisa Whittington on Jul 8, 1997
